Running Lab is a strength-focused class designed specifically for runners who want to improve performance, efficiency, and resilience. Whether you're training for the Berlin Marathon or simply aiming to run stronger, this class helps you build the foundation you need.

Through targeted strength work, plyometrics, and form refinement, Running Lab enhances biomechanics, neuromuscular coordination, and running economy. What sets it apart is its structured, periodized approach — aligning intensity and volume with the running calendar to support smart, sustainable progress.

Join a group of like-minded runners and experience the benefits of training with purpose. Stronger strides start here.

What's in it for you?

• Improve performance
• Enhance resilience
• Tune up biomechanics

Please bring running shoes, as some sessions may include outdoor activities.

With sessions priced at 2 credits, Running Lab ensures superior quality through intimate class sizes, customized coaching, and scientifically periodized methods—ideal for dedicated runners.

Read more about Running Lab at our Substack: Click here.