We are a team of trainers, therapists and young professionals dedicated to resetting the values of fitness and wellbeing. Drawing from our diverse backgrounds and fields of expertise, our program is built on the three pillars of training, treatment and education, offering not only a great workout but the knowledge and skills you need to prevent injury and be the healthiest, strongest version of yourself.
Founded by brothers Timothy and Nicolas Hagius, our modular, multidisciplinary program brings together a range of science-based practices in a way that continuously challenges the status quo with a holistic experience that nourishes the body and mind. We offer individualized solutions through small group classes and private sessions in a studio designed to calm, energize and align with the body’s natural rhythms.