Strength Training at Its Finest

Strength Lab combines a methodical, science-backed approach with the most effective techniques to maximize your results. Using progressive periodization, we start by building a strong foundation before advancing to explosive power. With every detail carefully designed for safety, precision, and performance, this class is your gateway to unlocking your full potential.

What's in it for you?
• faster results
• focused attention in smaller groups
• deeper knowledge to elevate your training

This class costs two credits.