Explore a thoughtful blend of classical Pilates and somatic movement with Lux (she/her), designed to strengthen your mind-body connection. This approach draws on Lux’s personal journey with her own body, offering a practice that emphasizes mindful movement, precision, and posture.

Each session is tailored to meet you where you are, inviting you to move at your own pace while exploring exercises from multiple angles. By focusing on muscle isolation, you’ll learn to activate the right muscles, release tension where needed, and build better body awareness.

Using tools like foam rollers, soft balls, tennis balls, and rings, along with experiential anatomy and visualization, you’ll gain a clearer understanding of how your body works.

Prioritizing quality over quantity, this class helps refine body awareness, encouraging you to move with intention and cultivate a deeper connection to yourself.