Ricco combines mobility, metabolic conditioning and movement-pattern-based strength training in a functional and holistic way to live long, strong and healthy. During his career as a professional ice hockey player he learned what it took to perform at the highest physical and mental level at all times and that body and mind are one. This experience helps him to guide you to the mindset of an athlete. Additionally his background in nutrition science studies allows him to guide you with bespoke training approaches and complementary nutritional advice.

Join Ricco’s circuit classes or book a private training to experience how he helps you to elevate your fitness to the next level with his scientific approach and love for anatomical detail.

Offerings:

• Strength and Conditioning Training

Languages:

• English
• German