Reset your body with flow yoga.
Tune into your curiosity and awareness. Build strength and flexibility. Develop a sense of personal measure and inner peace. Our highly experienced instructors lead powerful flow yoga classes designed to challenge advanced yogis while remaining accessible to beginners. Centered on the concept of vinyasa, meaning smooth transitions that seamlessly link together a series of asanas, or poses, flow yoga brings you dynamically through energizing sequences, following the breath into meditative states of deep focus. Our yoga classes are capped at 14 people, allowing our team to offer individual guidance and adjustments.