Live stronger with circuit training and calisthenics.
A form of body conditioning developed in 1950s England, circuit training is believed to be the most time-efficient way to enhance cardiovascular fitness and muscular endurance. Our energizing circuit sessions are comprised of high-intensity sequences with weights, balanced between functional and movement-based training that create a variety of stimuli for the body and mind. Working every muscle will enable you to build physical and mental strength and improve your stamina.
One of the oldest forms of fitness, calisthenics is the art of using one's body weight as resistance in order to develop physique. Derived from the ancient Greek words kállos (κάλλος), which means “beauty,” and sthenos (σθένος), meaning “strength,” calisthenics was practiced in ancient Greece and China. In our Calisthenics classes you’ll be guided through unique and challenging bodyweight workouts, learning how to control your body in impressive ways, boosting your endurance and building core and upper-body strength that could rival a gymnast.