Expect to sweat, while you jump, throw and lift in our strength classes.
CIRCUIT TRAINING: This energizing circuit session is comprised of high-intensity based sequences, balanced between functional and movement-based training. Working every muscle will enable you to build physical and mental strength and improve your stamina.
CALISTHENICS: Calisthenics is a strength based workout that requires you to use your own bodyweight to create unique and challenging workouts. In our Calisthenics classes you’ll develop incredible upper body strength and endurance, learn how to control your body in impressive ways and build core strength that could rival a gymnast.
The classes are structured for both complete beginners and experienced Calisthenics practitioners.