Deepen your practice and stay in control of your lengthened body. Based on the foundations taught by Vivien in her regular flexibility classes, this workshop guides you through advanced active drills using bodyweight momentum, added resistance, isometric holds and mindful techniques to find strength in length.

WHAT YOU’LL LEARN

• Advanced drills to enhance flexibility and control
• The connection between strength and mobility for better movement
• How to use bodyweight and resistance to deepen your practice
• Techniques to regulate your nervous system through conscious breathing
• How to harness the power of the mind by using mindful techniques

ABOUT VIVIEN

A highly qualified movement specialist with 10 years of experience, Vivien holds additional certifications in Dance Therapy, Dance Pedagogy and Choreography. Her interdisciplinary approach combines science-backed flexibility techniques with somatic and mindful practices to address more than just the physical body. Drawing from her extensive background in therapeutic movement and body awareness, Vivien creates a safe, effective environment for advancing your practice.

We recommend attending Vivien’s regular flexibility classes before joining this workshop, as it focuses on advanced techniques.

Members enjoy special pricing—ask our front desk team for details.