How to boost your running performance and stay injury-free. This workshop breaks down exactly what runners need to know about smart, effective strength training—no nonsense, just practical strategies you can apply right away.

What You’ll Learn:

• How running mechanics impact performance
• Key strength exercises for runners
• How to prevent injuries before they start
• When and how to fit strength training into your routine

In the second part of the workshop, you’ll take part in a guided strength session designed to apply everything you’ve learned. Afterwards, you’ll have the opportunity to ask Ricco your questions and get expert insights tailored to your needs.

About Ricco

A former professional ice hockey player with a background in nutrition science, Ricco blends strength training, mobility, and metabolic conditioning to help you build a resilient, high-performing body. His deep understanding of biomechanics and athletic mindset will give you the tools to run stronger, move better, and stay injury-free.
Learn more about Ricco