Our 45min flexibility class is carefully designed to deepen your range of motion by lengthening the muscles between the major joints dictating your suppleness. A combination of dynamic strength focused work and precise adjustments in positioning and alignment of each positions allow you to probe gently and firmly further across this range. Actively working with the breath using the Proprioceptive Neuromuscular Facilitation technique, we delve into held positions to reach a point of spaciousness through elasticity. Strength and softness come together in a controlled integration to leave you feeling lighter and freer in your body with lasting effects, enhancing your overall workout performance. All levels are welcome!