Diving into the very core of our physical body, the course explores the span of primal movements, body weight practices and play. Expect flowing classes that explores new ranges of movement, floor transitions and inversions. The mindful use of the body creates a limitless spectrum of possibilities. This class will help you learn to move fluently and gracefully through all the movements your mind can imagine.
At our Movement classes you will experience our philosophy of creating better movements, while strengthen your body and exploring new ways to move efficiently in a playful way.