Diving into the very core of our physical body, the course explores the span of primal movements, body weight practices and play. Expect flowing classes that explores new ranges of movement, floor transitions and inversions. The mindful use of the body creates a limitless spectrum of possibilities.

At our Primal Classes you will build up strength to improve suppleness and move your body more efficiently.
At Movement Practice you will learn how to strengthen and lengthen your body without weights or machines.
Everything then comes together at our Play Classes, where you are able to integrate complex movement in a playful approach.