Powerful motion, effortless fluidity
Engaging your body to its very core, our Movement classes explore the span of primal movements, body weight practices and physical play. Expect flowing sessions that navigate through floor transitions and inversions in search of new ranges of movement. The mindful use of the body enables a limitless spectrum of possibilities, helping you to move fluently and gracefully through all the motions your mind can imagine. At the same time, you’ll learn to move better, more efficiently and in ways that will build your core strength and flexibility toward a lighter, more joyful everyday physicality.